The MMA Lab — Brazilian Jiu-Jitsu in North Phoenix
Home of three UFC champions — Mackenzie Dern, Benson Henderson, and Sean O'Malley. Head coach John Crouch is a Royce Gracie black belt. Two weekly open mats.
- Address: 2710 W Bell Rd, Ste 1150, Phoenix, AZ 85053
- Phone: (623) 792-8543
- Website: https://mmalab.com
- Affiliation: Gracie Jiu-Jitsu (Royce Gracie lineage)
- Head professor: John Crouch
- Google rating: 4.9 (338 reviews)
- Open mat: Fri 5 PM · Sun 10 AM
Weekly BJJ Schedule
Monday
- 10:00 AM–11:00 AM: Advanced BJJ
- 5:00 PM–6:00 PM: Women's Only BJJ
- 6:00 PM–7:00 PM: Beginner BJJ
- 7:00 PM–8:00 PM: Advanced BJJ
- 9:00 AM–10:00 AM: Beginner BJJ
Tuesday
- 10:00 AM–11:00 AM: No-Gi BJJ
- 5:15 PM–6:00 PM: Beginner BJJ
- 6:00 PM–7:00 PM: No-Gi BJJ
- 7:00 PM–8:00 PM: BJJ Comp
- 9:00 AM–10:00 AM: Beginner BJJ
Wednesday
- 10:00 AM–11:00 AM: Advanced BJJ
- 5:00 PM–6:00 PM: Women's Only BJJ
- 6:00 PM–7:00 PM: Beginner BJJ
- 7:00 PM–8:00 PM: Advanced BJJ
- 9:00 AM–10:00 AM: Beginner BJJ
Thursday
- 10:00 AM–11:00 AM: No-Gi BJJ
- 5:15 PM–6:00 PM: Beginner BJJ
- 6:00 PM–7:00 PM: No-Gi BJJ
- 7:00 PM–8:00 PM: BJJ Comp
- 9:00 AM–10:00 AM: Beginner BJJ
Friday
- 10:00 AM–11:00 AM: Advanced BJJ
- 5:00 PM–6:30 PM: BJJ Open Mat (Open Mat)
- 9:00 AM–10:00 AM: Beginner BJJ
Saturday
- 10:00 AM–11:00 AM: BJJ (All Levels)
- 11:00 AM–12:00 PM: No-Gi BJJ (All Levels)
- 12:00 PM–1:00 PM: Elite Team
Sunday
- 10:00 AM–11:30 AM: BJJ Open Mat (Open Mat)