Women's BJJ Classes in the Phoenix Valley
9 academies in the Phoenix Valley run dedicated women's Brazilian Jiu-Jitsu classes — a welcoming way to start training or sharpen your game with women-only mat time. Times below are verified from each academy's schedule.
Arizona Combat Sports — Tempe (nearby) — 4.9★ Google (230 reviews)
- Friday 6:00 PM–7:00 PM: Women's Grappling
Checkmat Phoenix by Mayko & Karen — North Phoenix — 5★ Google (92 reviews)
- Tuesday 9:00 AM–10:00 AM: Women's-Only Self-Defense
- Thursday 9:00 AM–10:00 AM: Women's-Only Self-Defense
Exodus Jiu-Jitsu (CheckMat) — Deer Valley — 4.9★ Google (62 reviews)
- Monday 4:00 PM–4:50 PM: Women's Jiu-Jitsu
- Wednesday 4:00 PM–4:50 PM: Women's Jiu-Jitsu
Gustavo Dantas Jiu-Jitsu Academy — Tempe (nearby) — 5★ Google (378 reviews)
- Sunday 11:00 AM–12:00 PM: Women's Only
High Street Jiu Jitsu — North Phoenix (High Street) — 5★ Google (13 reviews)
- Wednesday 6:00 PM–7:15 PM: Women's Class
Lotus Club Fight & Fitness (HQ) — Peoria (nearby)
- Saturday 9:00 AM–10:00 AM: Ladies Only Jiu-Jitsu
Marcio Andre Brazilian Jiu-Jitsu Academy — Ahwatukee — 5★ Google (147 reviews)
- Saturday 10:00 AM–11:00 AM: Women Only BJJ
Pallaton Brazilian Jiu Jitsu — Marana (NW Tucson) — 5★ Google (34 reviews)
- Monday 6:30 PM–7:30 PM: Women's Only Class
The MMA Lab — North Phoenix — 4.9★ Google (338 reviews)
- Monday 5:00 PM–6:00 PM: Women's Only BJJ
- Wednesday 5:00 PM–6:00 PM: Women's Only BJJ